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By on January 12, 2011

If you have a stress-free life, stop reading now.

If you have stress that’s making you a mess, then make like a cobra and try yoga.

Yoga is a series of postures and controlled breathing exercises aimed to increase flexibility, manage stress, and increase relaxation. Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.

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