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Jogging 101

By on January 13, 2011
jogging_full

Did you know that on average, jogging burns about 10 calories per minute? So, if you follow a 30 minute jogging routine daily, for at least 6 days a week, you should burn about 1800 calories in a week. A pound of body fat holds about 3500 calories. You will be on your way to better health in no time. This makes running one of the most popular exercises in the country.

But before you take to the street, consider what’s on your feet. Trail jogging shoes offer more traction, and are slightly sturdier to protect the feet when running in uneven terrain. Road running shoes offer good traction just the same, but these tend to be smaller and lighter, designed to cushion the feet on relatively flat, even surfaces. Some cross-training running shoes can work well in both types of running. But you definitely want to know what type of running you plan to do (e.g. road vs. trail) and consider the stride as well.

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But that didn鈥檛 stop me from doing whatever I thought I could physically do to keep that baby from being born at the end of December.In order to achieve this crazy goal of mine, I did all sorts of psycho-brain, pregnancy-induced stuff that year, like finishing all of my Christmas shopping in October and sending out our Christmas cards by Thanksgiving. I cut way back on the baking, something I鈥檇 always enjoyed the most about the holidays. I rested and lounged around 鈥?at least as much as I could with a toddler in the house. In my mind, I was hoping these things had a bearing on when my baby would actually arrive.Christmas Day came and went, and I never felt even the slightest of labor pains. I was feeling great and figured a January birth was in the bag.My plan had worked 鈥?sort of.On the morning of Dec. 27, 2005, my 2-year-old daughter and my 9-month-old pregnant self were on our way back home from a short shopping trip. We were at a stoplight near our house, an intersection I drove through probably at least three or four times a day at the time. The light turned green, and I proceeded to cross through the road when 鈥?BAM! 鈥?the side of our car was hit. A driver had run a red light and crashed into us.The impact spun my car around in the opposite direction, and we were stranded in the middle of the street. All I heard were the terrifying screams in the back seat coming from my daughter, who was wailing at the top of her lungs. I was initially paralyzed, stunned with shock and fear, not able to move. Then a few seconds later, my instincts kicked in and I drove the car over to the side of the road. If you saw the damage done to the left-rear side of the car, you would have wondered how I was able to do that.The next minutes were a jumble of kind bystanders who called 911, sirens, paramedics, police and fire engines. I tried to calm my crying toddler, who was still screaming. I was so out of my mind at that moment that one of the firefighters had to tell me to turn off my car engine. I called my husband and gave him a very broken and incomplete description of what had happened. He will tell you to this day it is the worst phone call he鈥檇 ever received.While both my daughter and I physically looked fine on the outside 鈥?minus her nonstop screaming and the constant look of terror on my face 鈥?the main concerns at that moment were possible internal injuries and the condition of my baby. So the decision was made to whisk us off to a local emergency room.My husband arrived from work (he will not admit how fast he drove to get there) just as we were being loaded into the ambulance. He immediately began handling all of the details that were necessary but seemed so unimportant to me at the time, like filing police reports and calling towing companies.Before we left for the hospital, the driver of the car that had hit us walked over to where we were. He was an older man with gray hair and slightly hunched shoulders. He鈥檇 sustained no injuries from the crash, and I will never forget the look on his face when he saw a scared little girl and a very pregnant mama being taken away by paramedics. His face turned as white as a sheet, and his voice cracked as he muttered, 鈥淚鈥檓 so sorry.鈥?I don鈥檛 even remember if I responded.After the ride to the hospital, my daughter and I were separated; she was sent to the ER with my husband, while I was sent upstairs to Labor Delivery. I understood the logic behind that decision, but I hated being away from my daughter during that time. Since I had been the one who had experienced this trauma alongside her, I felt like I needed to be with her. It didn鈥檛 seem right.After hours and hours of being examined by doctors and specialists, it was determined that we were all OK. No internal injuries. No bleeding. No serious damage to our bodies of any kind (the car was another story). Other than a nasty bruise on my elbow and the obvious psychological effects, my daughter, my baby and I were completely unharmed. The hospital staff seemed curiously unfazed by what had happened to us. I know they see worse every day.We had spent the entire day in the hospital, and it was night by the time we arrived home. My emotions at that time were a mixture of relief and anxiety, and I still felt very unsettled. We were all physically and mentally exhausted. My daughter had already fallen asleep, and so my husband and I did the same.I did not even get the luxury of a full night鈥檚 sleep; at about 1 a.m., I woke up to some pretty regular pains.Back to the hospital we went. Even the staff there was surprised to see us again so soon, but the stress and trauma of the accident had caused me to go into labor. And without having the chance to process what had happened to us the day before, we immediately had to switch into 鈥渘ewborn-baby mode.鈥漁n Dec. 28, 2005, our second daughter was born. She came out completely healthy and beautiful, but a bit angered and annoyed. She cried constantly, all the time, for weeks 鈥?as if to let me and everyone else know that she would have preferred more time inside my warm belly before coming out into this cold new world. I couldn鈥檛 disagree with her. I hadn鈥檛 been ready, either.It wasn鈥檛 until about six weeks later, while we were shopping to replace our totaled car, that I began to grasp the extent of what had happened to us that day. It was then that reality set in and the emotions came over me like a tidal wave. I have always believed in and have always prayed for God鈥檚 protection over our family. Now I saw it up close and in HD.I know that the outcome of an incident like this could have been so much worse. The driver of the car that hit us never saw us. 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