Browsing Archive May, 2011
You are Fat!

You are Fat!

1

A new study finds that men and women who ate the most MSG (a median of 5 grams a day) were about 30% more likely to become overweight by the end of the study than those who ate ...

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25 Years of Oprah!

25 Years of Oprah!

72

It is done. Twenty-five years of The Oprah Winfrey Show has come and gone. If you are like me, you should be nearing the “acceptance” stage on the grief scale. One of the ...

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Satisfied With Your Relationship?

Satisfied With Your Relationship?

0

Be authentic even when it’s difficult. Give yourself the time, space, and latitude to be the genuine you. Keeping it “100” all day, every day, may allow you to have the ...

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Cheap Ways to be Healthy

Cheap Ways to be Healthy

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Making healthy choices can help prevent disease and does not have to bankrupt you. Here are five easy-breezy ways to stay healthy on the cheap!

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Life in Retirement

Life in Retirement

2

Social security benefits should be considered a supplement to retirement income only and not a total dependence for living out one’s retirement years.

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Are You at Risk for Lupus?

Are You at Risk for Lupus?

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Diagnosing lupus is very challenging because signs and symptoms vary from person to person. And symptoms of lupus may change over time, overlapping with many other disorders. That ...

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Optimism is a Depression Fighter

Optimism is a Depression Fighter

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In spite of high rates of mortality, incarceration, and poverty black men generally tend to look at their glasses half full. Several studies say African American men tend to be an ...

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Eye Diseases

Eye Diseases

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According to the Centers for Disease Control and Prevention, approximately 11 million Americans 12 years and older could improve their vision through proper refractive correction ...

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