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Healthy Man of the Month – May 2015

By on May 9, 2015

Jeffrey Adams is the creator of KARDIO KRUNK (TM). He’s also a veteran of the U.S. Navy, an all-around fitness expert, lecturer, and a personal and group trainer. Talking to Mr. Adams, he’ll tell you fitness is his dream and thas why he’s an advocate for living life dedicated to maximum health and love.

“We all have our gifts and passions… Touching lives through exercise is my gift. I want to share it with the world. I teach and specialize in creating innovative group fitness programs for many demographics never forgetting that this isn’t my workout, it’s yours. I am here for you.”

My approach to group fitness is simple… K.I.S.S. Keep It Simple Stupid.

Dancing has always been what strengthens and elevates Jeffrey the most– body, mind, and soul. Called to share this with others, he started teaching ‘Exoti-Krunk’ at NYC gyms including Crunch, Lucille Roberts, and NY Sports Clubs.

Nothing makes Jeffrey happier than when he hears students say Kardio Krunk is the best time they’ve ever had working out. There’s no reason for exercise to be anything but as much fun as it is life-changing.

The Florida native brings twenty years of experience as an instructor and military physical training with certifications from AFAA (Aerobics and Fitness Association of America), MADD DOGG ATHLETICS , American Red Cross CPR Certification, ISCA (International Sports Conditioning Association) ,IFTA (Interactive Fitness Trainers of America) and Zumba.

Kickboxing, boxing, strength, and endurance formats are his forte . His classes mix the social: music, energy, enthusiasm, motivation, and sweat creating an encouraging atmosphere where challenge meets. Jeffrey has experience outside of the classes as well.


Jeffrey’s has helped and continues to develop and format classes for certain demographics as Group Fitness Regional Director for several clubs, corporate fitness clubs , private gyms and some of America top fitness clubs from New York to Atlanta. Working and learning from some of the best instructors the fitness industry has to offer. He is also heading The J.E.F.F. Campaign!! Sponsored by the Detox Group Fitness these JAM sessions to encourage teenagers to move through music!

Currently, Mr. Adams leads dynamic sessions in TRX, Gravity, and Spin, and is the Group Training Director of The Gym, LA. For his innovation in fitness, and ability to make it fun, Jeffrey Adams is our Healthy Man of the Month. Tweet him @KardioKrunk.