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  • Self-Care for #BlackLivesMatter

    Recently having written a piece on mental health and mindfulness for Black men “A New Way to Manage Stress” -HealthyBlackMen.Org, I wanted to also reach out an overlapping community, that means a great deal to me. As the ‪#BlackLivesMatter‪...

    • Posted November 26, 2015
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  • Facts
    Prostate Cancer Screening Down

    African American men are more likely to develop prostate cancer compared with Caucasian men and are nearly 2.4 times as likely to die from the disease. But the number of men being screened and diagnosed with prostate...

    • Posted November 22, 2015
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  • H
    Giving Thanks in 5 Steps

    It’s no coincidence that you tend to hear the words “thanks” and “blessed” around the Thanksgiving holiday. For millions, showing thanks is something they wished they demonstrated more throughout the year but schedules, kids, work, etc. get...

    • Posted November 20, 2015
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  • Early Detection of Type-2 Diabetes

    African Americans are almost twice as likely to be diagnosed with diabetes as non-Hispanic whites. In addition, they are more likely to suffer complications from diabetes, such as end-stage renal disease and lower extremity amputations. Diabetes is...

    • Posted November 20, 2015
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  • black-abs-man
    Belly Fat & Your Sex Life

    Researchers say obesity in men affects not just their hearts and metabolism, but also their sexual function and urinary health. Is this enough reason to get your butt in shape?

    • Posted November 20, 2015
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  • weight-lifter-5-1566882
    7 Foods That Build Muscle

    There are literally hundreds of different foods that can help you build muscle. And variety of muscle-building foods is also important to your overall nutrition. So consider integrating these seven super-foods and if you want to add to...

    • Posted November 19, 2015
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  • Kevin Richardson photographer
    Kevin Richardson is Naturally Intense

    Most sought out and respected personal trainer in NYC

    • Posted November 18, 2015
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  • julius2a
    Live Your Healthiest Life

    Starting today you can take steps to live a healthier life. Julius Roberts inspires us to be better.

    • Posted November 16, 2015
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