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    10 Ways to Improve Your Memory

    There are times we all forget to return an email, phone call, or even misplace the car keys. With so much data already occupying space on our brains, we tend to forget. You’re not alone. Everyone forgets...

    • Posted April 23, 2016
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  • HIV
    Philly HIV Vaccine Conf.

    HIV Vaccine Awareness Day (HVAD) is observed annually on May 18th. This observance provides an opportunity to recognize and thank the many volunteers, community members, health professionals, and scientists who are working together to find a safe...

    • Posted April 21, 2016
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  • Men’s Health Month

    June is Men’s Health Month. Make the awareness event count by taking part in health education events and activities in your community. Check here for details. Men should make their health a top priority and take daily...

    • Posted April 19, 2016
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  • Vacation Fitness
    Your Fitness & Travel Schedule

    The majority of my health blogs and topics manifest from running usually while I’m traveling. For instance, I recently went on a peaceful 3-mile run along San Antonio’s beautiful River Walk on a clear and sunny day...

    • Posted April 19, 2016
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    Zika Facts

    Scientists at the Centers for Disease Control and Prevention (CDC) have concluded, after careful review of existing evidence, that Zika virus is a cause of microcephaly and other severe fetal brain defects. Zika virus disease (Zika) is...

    • Posted April 17, 2016
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  • substance abuse treatment
    Holistic Approach to Treatment

    Substance Abuse Issues Are Common. The abuse of substances by individuals to “self medicate” has reached epidemic proportions. As recent as 2013, the Substance Abuse and Mental Health Services Administration (SAMSHA) reported horrific health statistics related to substance abuse...

    • Posted April 11, 2016
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  • Study: See Gains w/Less Exercise

    Researchers in Canada say recommendations for people to get at least 150 minutes of exercise per week to maintain health are overblown, suggesting in a study the level of physical activity needed for health benefits could be...

    • Posted April 8, 2016
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  • doctor1
    Health Disparities Shame America

    African American health disparities in America has persisted since slavery, through the industrial age to present day. The ugly facts of racial health disparities is that many are preventable. But you might not know that after reading...

    • Posted April 7, 2016
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