Archive for Category: "EAT & DRINK"
Cancer Fighting Super Veggies
Vegetables like broccoli and cabbage are not only good for you but they are really cancer-fighting according to research.
Americans Eating Healthier & Cooking More
About 43% surveyed say they increased their use of grocery store coupons and 35% were buying fresh over processed ingredients to cook their meals.
The Salty Truth About MSG
MSG can be found in dairy products, protein powder, candy, gum, some nutritional supplements, and even soaps and shampoos. Symptoms of eating foods with MSG can include migraine headaches, upset stomach, fuzzy thinking, diarrhea, heart irregularities, asthma, and/or mood swings.
33 Sources of Dietary Fiber
Most Americans get only about 15 grams of fiber per day in their diet. But current dietary guidelines generally encourage us to consume anywhere from 25 grams to 35 grams of fiber every single day.
What You Should Know About Colas and Cancer?
The state of California has listed an ingredient found in popular cola brands as a carcinogen. The cancer-causing agent is forcing cola manufacturers to make some changes to lower cancer risks. How much cola do you drink?
Do You Drink Too Much?
Alcoholism is a disease that is linked to craving, loss of control, physical dependence (withdrawal symptoms), and a developed tolerance for the alcohol. If this sounds like you or a loved one, get help today.
“A” is for Antioxidant
Antioxidants are everywhere and you should be sure to get your share. Pinto beans, lentils, and soybeans are terrific sources of antioxidants.
Signs You Have GERD
Gastroesophageal reflux disease (GERD) is when the contents of your stomach leak into the esophagus. It can be life threatening. Know how to treat it.