Category: Wellness

Better Push-Ups with Tyson Beckford

Better Push-Ups with Tyson Beckford

Male supermodel Tyson Beckford has a new offering for fitness buffs, and it’s called the Beckford Bar. It will change the way you do push-ups. The Beckford Bar is a lightweight, more efficient way to do push-ups. A sleek design, it focuses on the center region of the chest, but also builds your back, abs, traps, ...

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3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

So summer is almost here but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the gun show but these three work for sure. Did you know the biceps are made up of two muscles on the front of the upper arm? There is the ...

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Exercise Can Reverse Bone Loss

Exercise Can Reverse Bone Loss

It's well known that muscle and bone begin to deteriorate and even shrink as we age. But a new study may have a link to a real remedy. If healthy, middle-aged men do certain types of weight-lifting and jumping exercises, for at least 6 months, they can reverse age-related bone loss. Researchers said that targeted ...

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Healthy Black Men