Category: Wellness

Meet the Healthy Man of the Month

Meet the Healthy Man of the Month

Barry Bartlett is amazing! It’s not just that he has one of the most infectious, positive personalities around. Or at only 25, he’s wise and insightful beyond his years on earth. Or that fact, that the former foster kid is committed to sharing his own story in his home state of California; But that he still finds ...

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2 Turkey-Day Leftover Dishes

2 Turkey-Day Leftover Dishes

If Thanksgiving is the ultimate American family holiday, then nose-diving into Thanksgiving leftovers has to be one of America's ultimate holiday pastimes, right?  How many of us know folks who actually buy a bigger bird and make extra sides just to ensure there are extras to savor in the days after the big meal? ...

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Smartphones vs. Your Sleep

Smartphones vs. Your Sleep

Who among us doesn't need a good night's sleep? We all do, right? Well, it might be prudent to give your smartphone a rest. New research suggests the light from your device, especially before bedtime, may affect how long and well you sleep. During the month-long study, participants used their cellphones an average ...

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You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease Control and Prevention, as people age, the body composition shifts — the proportion of muscle decreases and the proportion of fat increases. We ...

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30 Days of Fitness

30 Days of Fitness

Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so kudos for sticking out the first month of your new fitness routine. Keep it up! By following the first month guidance, chances are that ...

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