Category: Wellness

3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

So summer is almost here but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the gun show but these three work for sure. Did you know the biceps are made up of two muscles on the front of the upper arm? There is the ...

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Exercise Can Reverse Bone Loss

Exercise Can Reverse Bone Loss

It's well known that muscle and bone begin to deteriorate and even shrink as we age. But a new study may have a link to a real remedy. If healthy, middle-aged men do certain types of weight-lifting and jumping exercises, for at least 6 months, they can reverse age-related bone loss. Researchers said that targeted ...

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Fitness Trackers are Not Medical Devices

Fitness Trackers are Not Medical Devices

New Research on Activity Trackers. Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach, according to a small study that suggests the increasingly popular devices may get more accurate heart rate readings when users are at rest than during exercise. The study ...

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EpiPen Recall

EpiPen Recall

Mylan, the maker of the EpiPen, says it is recalling "select lots" of the device used to treat dangerous allergic reactions due to a defect that might render it "difficult to activate in an emergency." The pen-like device is used to help counteract potentially fatal reactions (anaphylactic shock) in people with ...

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The Battle Over Belly Fat

The Battle Over Belly Fat

Spring is around the corner and time is running out to blast that winter belly! In fact, many guys of a certain age worry about belly fat. And for lots of us, hitting the gym, starvation diets, and extreme workouts sometimes don't even do the trick. The key may be in a diet mostly of monounsaturated fats —a healthy ...

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Healthy Black Men