Category: Exercise & Weight

Better Push-Ups with Tyson Beckford

Better Push-Ups with Tyson Beckford

Male supermodel Tyson Beckford has a new offering for fitness buffs, and it’s called the Beckford Bar. It will change the way you do push-ups. The Beckford Bar is a lightweight, more efficient way to do push-ups. A sleek design, it focuses on the center region of the chest, but also builds your back, abs, traps, ...

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3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

So summer is almost here but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the gun show but these three work for sure. Did you know the biceps are made up of two muscles on the front of the upper arm? There is the ...

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Exercise Can Reverse Bone Loss

Exercise Can Reverse Bone Loss

It's well known that muscle and bone begin to deteriorate and even shrink as we age. But a new study may have a link to a real remedy. If healthy, middle-aged men do certain types of weight-lifting and jumping exercises, for at least 6 months, they can reverse age-related bone loss. Researchers said that targeted ...

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Fitness Trackers are Not Medical Devices

Fitness Trackers are Not Medical Devices

New Research on Activity Trackers. Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach, according to a small study that suggests the increasingly popular devices may get more accurate heart rate readings when users are at rest than during exercise. The study ...

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You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease Control and Prevention, as people age, the body composition shifts — the proportion of muscle decreases and the proportion of fat increases. We ...

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Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation or healthy journey can make or break you. A slow start adds frustration and decreases motivation which is a sure fire way to stop progress ...

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Healthy Black Men