Category: Exercise & Weight

Fitness Trackers are Not Medical Devices

Fitness Trackers are Not Medical Devices

New Research on Activity Trackers. Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach, according to a small study that suggests the increasingly popular devices may get more accurate heart rate readings when users are at rest than during exercise. The study ...

READ MORE +

You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease Control and Prevention, as people age, the body composition shifts — the proportion of muscle decreases and the proportion of fat increases. We ...

READ MORE +

Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation or healthy journey can make or break you. A slow start adds frustration and decreases motivation which is a sure fire way to stop progress ...

READ MORE +

3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

So summer is in the history books but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the gun show but these three work for sure. Did you know the biceps are made up of two muscles on the front of the upper arm? There ...

READ MORE +

Body by Tim, But Blessed by GOD

Body by Tim, But Blessed by GOD

Timothy Richardson has achieved more in his 23 years than most in his peer group. The model and personal trainer hails from from Orlando, Florida and recently graduated from the University of Miami. And like any true Bahamian, he's the first to give credit to God and his fearless mother! "When I was 12 years old, I ...

READ MORE +

Meet FitDC Coach Philip Thomas

Meet FitDC Coach Philip Thomas

Washington, DC is thinking outside the box and challenging its residents to fight obesity! The FitDC Billion Steps Challenge is a fun way to engage and motivate DC residents from across the city’s eight wards to get active by walking one billion steps! Mr. Philip Thomas is a Ward 3 Fit DC Coach and physical ...

READ MORE +

Hard Work, No Gimmicks

Hard Work, No Gimmicks

International Federation of Bodybuilding and Fitness (IFBB) Pro, Regie Simmons created FitBodiez, a fitness business, with his girlfriend, Kelly Lynn, a fitness expert in her own right. According to Simmons, FitBodiez is really a mindset centered around determination and stick-to-itiveness, which underscores their ...

READ MORE +
Login/Register access is temporary disabled