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Exercise & Weight
Are you at a healthy weight? If so, you’re already one step ahead of the game. To...
Summer is gone but you haven’t given up on getting in better shape! So, now what?...
So summer is in the history books but your fitness goals for BIG BICEPS are incomplete! We’ve...
More Exercise & Weight News
Lean abs requires you to lose fat and build muscle.
- Posted September 13, 2016
Body by Tim, But Blessed by GOD
Timothy Richardson has achieved more in his 23 years than most in his peer...
- Posted September 11, 2016
Meet FitDC Coach Philip Thomas
Washington, DC is thinking outside the box and challenging its residents to fight obesity!...
- Posted August 22, 2016
Safely Lose 25lbs in 30 Days
Start your healthy lifestyle today in four steps.
- Posted August 17, 2016
Hard Work, No Gimmicks
International Federation of Bodybuilding and Fitness (IFBB) Pro, Regie Simmons created FitBodiez, a fitness...
- Posted June 15, 2016