Category: Exercise & Weight
3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

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So summer is almost here but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the ...

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Exercise Can Reverse Bone Loss

Exercise Can Reverse Bone Loss

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It's well known that muscle and bone begin to deteriorate and even shrink as we age. But a new study may have a link to a real remedy. If healthy, middle-aged men do certain types ...

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Get Shredded Abs

Get Shredded Abs

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Lean abs requires you to lose fat and build muscle.

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Fitness Trackers are Not Medical Devices

Fitness Trackers are Not Medical Devices

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New Research on Activity Trackers. Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach, according to a small study that ...

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You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

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Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease ...

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Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

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Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation ...

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Body by Tim, But Blessed by GOD

Body by Tim, But Blessed by GOD

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Timothy Richardson has achieved more in his 23 years than most in his peer group. The model and personal trainer hails from from Orlando, Florida and recently graduated from the ...

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Meet FitDC Coach Philip Thomas

Meet FitDC Coach Philip Thomas

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Washington, DC is thinking outside the box and challenging its residents to fight obesity! The FitDC Billion Steps Challenge is a fun way to engage and motivate DC residents ...

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