Category: Personal Training

Mr. Olympia 2016

Mr. Olympia 2016

Six-time champion Phil Heath made the history books again winning the title of Mr. Olympia as the 2016 competition got underway in Las Vegas, Nevada.And by the way, he walked away with a six-figure grand prize! Not bad at all. Heath, 36, has won the last five Mr. Olympia competitions and won No. 6 in 2016, becoming ...

READ MORE +

3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

So summer is in the history books but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the gun show but these three work for sure. Did you know the biceps are made up of two muscles on the front of the upper arm? There ...

READ MORE +

The Life of a Natural Bodybuilder

The Life of a Natural Bodybuilder

How does one decide to become a bodybuilder? Talking to 21-year-old Josh Gilliam, a professional natural bodybuilder, student at Winston Salem State University, and personal trainer; He says he was inspired by Phil Heath and Doug Miller. “When I was younger, I wrestled and played football and after that I needed ...

READ MORE +

1 Man, 2 Half Marathons

1 Man, 2 Half Marathons

Sometimes you have to test your limits. That's what this running thing is really all about, right?  After conquering a full marathon earlier this month,... I went ahead with plans to run two half marathons in one weekend. A lot of things could go wrong. But we don't focus in the negative, we expect and plan for the ...

READ MORE +
Register New Account
Reset Password