Category: Nutrition News

8 Home Remedies Using Ginger

8 Home Remedies Using Ginger

Ginger is a tropical plant that has green-purple flowers and a fragrant underground stem (called a rhizome). It is widely used as a flavoring or fragrance in foods, beverages, soaps, and cosmetics. Today, ginger is used as a dietary supplement for post-surgery nausea; nausea caused by motion, chemotherapy, or ...

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Eat Healthier Snacks

Eat Healthier Snacks

Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar stable, boost metabolism and reduces calories consumed overall. 5 Tips to Healthier Snacks Check the Fiber Count. A snack high in ...

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Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation or healthy journey can make or break you. A slow start adds frustration and decreases motivation which is a sure fire way to stop progress ...

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Dried Plums Lowers Cancer Risk

Dried Plums Lowers Cancer Risk

Dried fruit is just regular fruit without its original water content, so why do some nutritional experts endorse dried fruit while others recommend fresh fruit? A recent study presented at the 2015 Experimental Biology Conference in Boston has found that eating dried plums can help lower our risk for colon cancer by ...

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It’s National Nutrition Month

It’s National Nutrition Month

Everyone wants to eat healthier, be healthier! Americans have a whole month to celebrate to celebrate National Nutrition Month, sponsored by the  Academy of Nutrition and Dietetics. The month is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and ...

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Healthy Black Men