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All posts tagged "nutrition"

  • The Next 30 Days of Fitness

    Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so kudos...

    • Posted October 5, 2016
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    Becoming Vegetarian

    According to research, there is a growing body of scientific evidence that indicates wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. The benefits arise from lower intakes of...

    • Posted September 19, 2016
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    Red Meat Harmful to Kidneys?

    Eating red meat may boost the risk for kidney failure, but swapping even one daily serving of red meat for another protein may reduce the risk, a large study from Singapore suggests. Red meat intake — in...

    • Posted August 21, 2016
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    Be Fruitful & Thrive

    Apples are a near perfect fruit. Pectin found in apples can prevent fat absorption.

    • Posted August 19, 2016
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    Bad Sprouts

    The FDA advises consumers to not eat recalled “5-lb Living Alfalfa” sprouts produced by Sprouts Extraordinaire at this time because they may be contaminated with Salmonella. The recalled sprouts were harvested on July 4, 2016 through July...

    • Posted August 12, 2016
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  • snacks
    Eat Healthier Snacks

    Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar stable, boost metabolism and reduces...

    • Posted August 1, 2016
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    7 Foods to Fight Heartburn

    Summer cookouts can bring on heartburn, know which foods help you.

    • Posted July 11, 2016
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    Vitality from Your Vitamin C

     Yes, breakfast can be considered the most important meal of the day, but that doesn’t mean it has to be drawn out into 700 to 900 caloric meals. So, as I usually sit down and bite into...

    • Posted May 6, 2016
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