Tag: nutrition
The Battle Over Belly Fat

The Battle Over Belly Fat

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Spring is around the corner and time is running out to blast that winter belly! In fact, many guys of a certain age worry about belly fat. And for lots of us, hitting the gym, ...

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Control Hunger With a Avocado Snack

Control Hunger With a Avocado Snack

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More than 100 million avocados will be consumed during the Big Game.

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Eat Healthier Snacks

Eat Healthier Snacks

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Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar ...

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2 Turkey-Day Leftover Dishes

2 Turkey-Day Leftover Dishes

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If Thanksgiving is the ultimate American family holiday, then nose-diving into Thanksgiving leftovers has to be one of America's ultimate holiday pastimes, right?  How many of us ...

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You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

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Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease ...

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30 Days of Fitness

30 Days of Fitness

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Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so ...

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The ‘5 Second’ Rule

The ‘5 Second’ Rule

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Most people have invoked the "five-second rule" after dropping something tasty on the ground at least once or twice in their lives. Is that food really safe to eat? Probably ...

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Dried Plums Lowers Cancer Risk

Dried Plums Lowers Cancer Risk

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Dried fruit is just regular fruit without its original water content, so why do some nutritional experts endorse dried fruit while others recommend fresh fruit? A ...

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Healthy Black Men