Tag: nutrition
2 Turkey-Day Leftover Dishes

2 Turkey-Day Leftover Dishes

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If Thanksgiving is the ultimate American family holiday, then nose-diving into Thanksgiving leftovers has to be one of America's ultimate holiday pastimes, right?  How many of us ...

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You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

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Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease ...

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30 Days of Fitness

30 Days of Fitness

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Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so ...

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The ‘5 Second’ Rule

The ‘5 Second’ Rule

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Most people have invoked the "five-second rule" after dropping something tasty on the ground at least once or twice in their lives. Is that food really safe to eat? Probably ...

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Becoming Vegetarian

Becoming Vegetarian

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According to research, there is a growing body of scientific evidence that indicates wholesome vegetarian diets offer distinct advantages compared to diets containing meat and ...

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Red Meat Harmful to Kidneys?

Red Meat Harmful to Kidneys?

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Eating red meat may boost the risk for kidney failure, but swapping even one daily serving of red meat for another protein may reduce the risk, a large study from Singapore ...

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Be Fruitful & Thrive

Be Fruitful & Thrive

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Apples are a near perfect fruit. Pectin found in apples can prevent fat absorption.

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Bad Sprouts

Bad Sprouts

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The FDA advises consumers to not eat recalled “5-lb Living Alfalfa” sprouts produced by Sprouts Extraordinaire at this time because they may be contaminated with Salmonella. The ...

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