Tag: wellness
Heart Health Month.

Heart Health Month.

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Take Control of Your Heart Health

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Eat Healthier Snacks

Eat Healthier Snacks

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Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar ...

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Smartphones vs. Your Sleep

Smartphones vs. Your Sleep

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Who among us doesn't need a good night's sleep? We all do, right? Well, it might be prudent to give your smartphone a rest. New research suggests the light from your device, ...

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30 Days of Fitness

30 Days of Fitness

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Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so ...

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Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

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Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation ...

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Stay Cool this Summer

Stay Cool this Summer

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Extremely high or unusually hot temperatures can affect your health. On average, 675 deaths from extreme heat events occur each year in the United States. Most vulnerable ...

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Health Screenings for Older Black Men

Health Screenings for Older Black Men

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Cancer and Heart Disease are Leading Causes of Death for Older Black Males

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HIV Testing is HIV Prevention

HIV Testing is HIV Prevention

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More than 30 years after HIV/AIDS became a public health threat in the United States, HIV infections are still rampant. In fact, according to the CDC, African Americans are the ...

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Healthy Black Men