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All posts tagged "wellness"

  • Quick Start to Healthy Weight Loss

    Summer is gone but you haven’t given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation or healthy journey can...

    • Posted September 18, 2016
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    Eat Healthier Snacks

    Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar stable, boost metabolism and reduces...

    • Posted August 1, 2016
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  • Stay Cool this Summer

    Extremely high or unusually hot temperatures can affect your health. On average, 675 deaths from extreme heat events occur each year in the United States. Most vulnerable are the elderly, those who work or exercise outdoors, infants...

    • Posted July 30, 2016
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    Health Screenings for Older Black Men

    Cancer and Heart Disease are Leading Causes of Death for Older Black Males

    • Posted July 18, 2016
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    HIV Testing is HIV Prevention

    More than 30 years after HIV/AIDS became a public health threat in the United States, HIV infections are still rampant. In fact, according to the CDC, African Americans are the racial/ethnic group most affected by HIV in the...

    • Posted June 27, 2016
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  • Diabetes Risk Assessment

    Prediabetes is a serious condition affecting 1 out of 3 American adults—that’s 86 million people! Prediabetes means a person’s blood glucose (sugar) level is higher than normal, but not high enough yet to be diagnosed with diabetes. People...

    • Posted May 19, 2016
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    ‘God is Still In the Healing Business’

    Nigerian lifestyle doctor, Dr. Chidi Ngwaba resides in the United Kingdom but is known worldwide for his work in Lifestyle Medicine and his message of ‘reversing disease.’ During our conversation, we discussed his medical pedigree, his philosophy...

    • Posted May 15, 2016
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    Vitality from Your Vitamin C

     Yes, breakfast can be considered the most important meal of the day, but that doesn’t mean it has to be drawn out into 700 to 900 caloric meals. So, as I usually sit down and bite into...

    • Posted May 6, 2016
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