Tag: antioxidant
Eat More Super Foods

Eat More Super Foods

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Pinto beans, lentils, and soybeans are terrific sources of antioxidants.

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Flaxseed Facts

Flaxseed Facts

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Flaxseed may also help lower total blood cholesterol and that's a good thing for black males.

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Fiber Reduces Stroke Risk

Fiber Reduces Stroke Risk

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Introduce more fiber into your diet, along with exercise and watch your stroke risk reduce.

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Kiwis Better Than Apples

Kiwis Better Than Apples

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Sorry apples. It’s three kiwis a day to keep the doctor away!

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Chocolate Reduces Stroke Risk

Chocolate Reduces Stroke Risk

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Large scale study found men who ate the most chocolate had a lower risk of stroke than men who avoided chocolate.

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Eat This and That!

Eat This and That!

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Put down the energy drink and look at what you’re putting in your mouth. It’s no secret that some foods can cause us to become sedentary, even lethargic like some meats, pasta, ...

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