Pinto beans, lentils, and soybeans are terrific sources of antioxidants.
Flaxseed may also help lower total blood cholesterol and that's a good thing for black males.
Introduce more fiber into your diet, along with exercise and watch your stroke risk reduce.
Large scale study found men who ate the most chocolate had a lower risk of stroke than men who avoided chocolate.
Put down the energy drink and look at what you’re putting in your mouth. It’s no secret that some foods can cause us to become sedentary, even lethargic like some meats, pasta, ...