Tag: balanced diet
Seafood Safety

Seafood Safety

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Top safety tips for seafood lovers.

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Eat More Super Foods

Eat More Super Foods

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Pinto beans, lentils, and soybeans are terrific sources of antioxidants.

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Is Red Meat Still For You?

Is Red Meat Still For You?

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For some, red meat, a great tasting steak is the ultimate pleasure for a foodie. But it is possible to have too much of a good thing. This is my relationship to red meat.

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Can Colonics Kill You?

Can Colonics Kill You?

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New research says that colonic irrigation has no real health benefits and can lead to dangerous side-effects.

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