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All posts tagged "exercise and weight loss"

  • Vacation Fitness
    Your Fitness & Travel Schedule

    The majority of my health blogs and topics manifest from running usually while I’m traveling. For instance, I recently went on a peaceful 3-mile run along San Antonio’s beautiful River Walk on a clear and sunny day...

    • Posted April 19, 2016
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  • Exercise Can Reverse Bone Loss

    It’s well known that muscle and bone begin to deteriorate and even shrink as we age. But a new study may have a link to a real remedy. If healthy, middle-aged men do certain types of weight-lifting...

    • Posted July 20, 2015
    • 0
  • kar_edzes
    Muscle Strength Helps Headaches

    Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study.  Researchers found that neck and shoulder muscles were up to 26% weaker in people with regular tension headaches,...

    • Posted May 11, 2015
    • 0