Tag: exercise and weight loss
Your Fitness & Travel Schedule

Your Fitness & Travel Schedule

0

The majority of my health blogs and topics manifest from running usually while I’m traveling. For instance, I recently went on a peaceful 3-mile run along San Antonio’s beautiful ...

READ MORE +
Exercise Can Reverse Bone Loss

Exercise Can Reverse Bone Loss

0

It's well known that muscle and bone begin to deteriorate and even shrink as we age. But a new study may have a link to a real remedy. If healthy, middle-aged men do certain types ...

READ MORE +
Muscle Strength Helps Headaches

Muscle Strength Helps Headaches

0

Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study.  Researchers found that neck and shoulder muscles were ...

READ MORE +
Register New Account
Reset Password