Tag: exercise and weight loss

Your Fitness & Travel Schedule

Your Fitness & Travel Schedule

The majority of my health blogs and topics manifest from running usually while I’m traveling. For instance, I recently went on a peaceful 3-mile run along San Antonio’s beautiful River Walk on a clear and sunny day and wondered how many fellow fitness companions were local in comparison to visitors on business or ...

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Exercise Can Reverse Bone Loss

Exercise Can Reverse Bone Loss

It's well known that muscle and bone begin to deteriorate and even shrink as we age. But a new study may have a link to a real remedy. If healthy, middle-aged men do certain types of weight-lifting and jumping exercises, for at least 6 months, they can reverse age-related bone loss. Researchers said that targeted ...

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Muscle Strength Helps Headaches

Muscle Strength Helps Headaches

Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study.  Researchers found that neck and shoulder muscles were up to 26% weaker in people with regular tension headaches, compared to those without. They also saw strength imbalances between sets of ...

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