Tag: exercise & weight
30 Days of Fitness

30 Days of Fitness

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Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so ...

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3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

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So summer is in the history books but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry ...

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Body by Tim, But Blessed by GOD

Body by Tim, But Blessed by GOD

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Timothy Richardson has achieved more in his 23 years than most in his peer group. The model and personal trainer hails from from Orlando, Florida and recently graduated from the ...

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Meet FitDC Coach Philip Thomas

Meet FitDC Coach Philip Thomas

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Washington, DC is thinking outside the box and challenging its residents to fight obesity! The FitDC Billion Steps Challenge is a fun way to engage and motivate DC residents ...

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Take the Fit Fathers Day Pledge

Take the Fit Fathers Day Pledge

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Kimatni Rawlins is the proud father of two young girls. As the founder Fit Fathers, he inspires other men to lead the charge in prioritizing healthier eating and exercise to ...

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Healthy Black Man of the Month- April 2016

Healthy Black Man of the Month- April 2016

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Darrell Warren has never had a weight issue in his life. A former member of the military, he's used to exercise and living a active lifestyle. In fact, he'll be the first to tell ...

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Study: See Gains w/Less Exercise

Study: See Gains w/Less Exercise

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Researchers in Canada say recommendations for people to get at least 150 minutes of exercise per week to maintain health are overblown, suggesting in a study the level of physical ...

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BMI Not Measure of Health

BMI Not Measure of Health

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Body Mass Index is an inaccurate method of determining a person's overall health, researchers from the University of California, Los Angeles said. In a study published this ...

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