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All posts tagged "exercise & weight"

  • 30 Days of Fitness

    Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so kudos...

    • Posted November 5, 2016
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  • _MG_6273
    3 Ways to Build Bigger Biceps

    So summer is in the history books but your fitness goals for BIG BICEPS are incomplete! We’ve got three strategies to super-size to your arms. There are many ways to gain entry to the gun show but these...

    • Posted October 1, 2016
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  • 7D4A0181(1)
    Body by Tim, But Blessed by GOD

    Timothy Richardson has achieved more in his 23 years than most in his peer group. The model and personal trainer hails from from Orlando, Florida and recently graduated from the University of Miami. And like any true...

    • Posted September 11, 2016
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  • coach_philip_ward_31
    Meet FitDC Coach Philip Thomas

    Washington, DC is thinking outside the box and challenging its residents to fight obesity! The FitDC Billion Steps Challenge is a fun way to engage and motivate DC residents from across the city’s eight wards to get...

    • Posted August 22, 2016
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    Take the Fit Fathers Day Pledge

    Kimatni Rawlins is the proud father of two young girls. As the founder Fit Fathers, he inspires other men to lead the charge in prioritizing healthier eating and exercise to enhance the lives of themselves and their families....

    • Posted June 1, 2016
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    Healthy Black Man of the Month- April 2016

    Darrell Warren has never had a weight issue in his life. A former member of the military, he’s used to exercise and living a active lifestyle. In fact, he’ll be the first to tell you he has...

    • Posted May 1, 2016
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  • Study: See Gains w/Less Exercise

    Researchers in Canada say recommendations for people to get at least 150 minutes of exercise per week to maintain health are overblown, suggesting in a study the level of physical activity needed for health benefits could be...

    • Posted April 8, 2016
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  • BMI Not Measure of Health

    Body Mass Index is an inaccurate method of determining a person’s overall health, researchers from the University of California, Los Angeles said. In a study published this week in the International Journal of Obesity, psychologists say over 54 million...

    • Posted February 9, 2016
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