Tag: exercise

Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation or healthy journey can make or break you. A slow start adds frustration and decreases motivation which is a sure fire way to stop progress ...

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The Life of a Natural Bodybuilder

The Life of a Natural Bodybuilder

How does one decide to become a bodybuilder? Talking to 21-year-old Josh Gilliam, a professional natural bodybuilder, student at Winston Salem State University, and personal trainer; He says he was inspired by Phil Heath and Doug Miller. “When I was younger, I wrestled and played football and after that I needed ...

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Hard Work, No Gimmicks

Hard Work, No Gimmicks

International Federation of Bodybuilding and Fitness (IFBB) Pro, Regie Simmons created FitBodiez, a fitness business, with his girlfriend, Kelly Lynn, a fitness expert in her own right. According to Simmons, FitBodiez is really a mindset centered around determination and stick-to-itiveness, which underscores their ...

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1 Man, 2 Half Marathons

1 Man, 2 Half Marathons

Sometimes you have to test your limits. That's what this running thing is really all about, right?  After conquering a full marathon earlier this month,... I went ahead with plans to run two half marathons in one weekend. A lot of things could go wrong. But we don't focus in the negative, we expect and plan for the ...

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Better Push-Ups with Tyson Beckford

Better Push-Ups with Tyson Beckford

Male supermodel Tyson Beckford has a new offering for fitness buffs, and it’s called the Beckford Bar. It will change the way you do push-ups. The Beckford Bar is a lightweight, more efficient way to do push-ups. A sleek design, it focuses on the center region of the chest, but also builds your back, abs, traps, ...

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