Tag: exercise
Get Shredded Abs

Get Shredded Abs

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Lean abs requires you to lose fat and build muscle.

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Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

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Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation ...

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Safely Lose 25lbs in 30 Days

Safely Lose 25lbs in 30 Days

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Start your healthy lifestyle today in four steps.

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The Life of a Natural Bodybuilder

The Life of a Natural Bodybuilder

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How does one decide to become a bodybuilder? Talking to 21-year-old Josh Gilliam, a professional natural bodybuilder, student at Winston Salem State University, and personal ...

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Hard Work, No Gimmicks

Hard Work, No Gimmicks

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International Federation of Bodybuilding and Fitness (IFBB) Pro, Regie Simmons created FitBodiez, a fitness business, with his girlfriend, Kelly Lynn, a fitness expert in her own ...

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1 Man, 2 Half Marathons

1 Man, 2 Half Marathons

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Sometimes you have to test your limits. That's what this running thing is really all about, right?  After conquering a full marathon earlier this month,... I went ahead with ...

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Gabriel Sey, Healthy Man of the Month

Gabriel Sey, Healthy Man of the Month

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Bodybuilder and fitness entrepreneur, Gabriel Sey is making a name for himself and his Fearless Fitness Academy in the UK and the United States.  And as a Fitness Youtuber, Online ...

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Better Push-Ups with Tyson Beckford

Better Push-Ups with Tyson Beckford

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Male supermodel Tyson Beckford has a new offering for fitness buffs, and it’s called the Beckford Bar. It will change the way you do push-ups. The Beckford Bar is a ...

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Healthy Black Men