Spring is around the corner and time is running out to blast that winter belly!
In fact, many guys of a certain age worry about belly fat. And for lots of us, hitting the gym, ...
Start your healthy lifestyle today in four steps.
To burn body fat you simply must burn more calories than you take in everyday.
This holiday season, don't let diabetes stop you from eating healthier.
More than half of the fattest states in the USA are southern, surprised?
'Fat Hormone' Tied to Higher Colon Cancer Risk in Obese Men
Dr. King once said, "Life's most persistent and urgent question is: 'What are you doing for others?'"
Pinto beans, lentils, and soybeans are terrific sources of antioxidants.