Tag: Fiber
7 Foods to Fight Heartburn

7 Foods to Fight Heartburn

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Summer cookouts can bring on heartburn, know which foods help you.

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Season’s Eatings!

Season’s Eatings!

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This holiday season, don't let diabetes stop you from eating healthier.

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Flaxseed Facts

Flaxseed Facts

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Flaxseed may also help lower total blood cholesterol and that's a good thing for black males.

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Don’t Forget Fiber

Don’t Forget Fiber

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Most Americans get only about 15 grams of fiber per day in their diet.

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Fiber Reduces Stroke Risk

Fiber Reduces Stroke Risk

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Introduce more fiber into your diet, along with exercise and watch your stroke risk reduce.

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Going Green for Dinner

Going Green for Dinner

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Green leafy vegetables are the way to go for better health. Eating more greens makes a difference when it comes to risk for heart disease, diabetes, and even some cancers.

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Prevent Heart Disease Now

Prevent Heart Disease Now

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African American men were 30% more likely to die from heart disease, as compared to white men, according to a Centers for Disease Control and Prevention study.

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Eat This and That!

Eat This and That!

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Put down the energy drink and look at what you’re putting in your mouth. It’s no secret that some foods can cause us to become sedentary, even lethargic like some meats, pasta, ...

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