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All posts tagged "Fiber"

  • melon
    7 Foods to Fight Heartburn

    Summer cookouts can bring on heartburn, know which foods help you.

    • Posted July 11, 2016
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  • greens_1
    Season’s Eatings!

    This holiday season, don't let diabetes stop you from eating healthier.

    • Posted November 3, 2014
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  • flaxseed
    Flaxseed Facts

    Flaxseed may also help lower total blood cholesterol and that's a good thing for black males.

    • Posted November 4, 2013
    • 1
  • brocolihand
    Don’t Forget Fiber

    Most Americans get only about 15 grams of fiber per day in their diet.

    • Posted October 17, 2013
    • 0
  • Assortment of High Fiber Foods
    Fiber Reduces Stroke Risk

    Introduce more fiber into your diet, along with exercise and watch your stroke risk reduce.

    • Posted April 28, 2013
    • 0
  • Collard-greens-1-
    Going Green for Dinner

    Green leafy vegetables are the way to go for better health. Eating more greens makes a difference when it comes to risk for heart disease, diabetes, and even some cancers.

    • Posted February 9, 2012
    • 2
  • heart
    Prevent Heart Disease Now

    African American men were 30% more likely to die from heart disease, as compared to white men, according to a Centers for Disease Control and Prevention study.

    • Posted September 17, 2011
    • 0
  • vegetables_healthy_food
    Eat This and That!

    Put down the energy drink and look at what you’re putting in your mouth. It’s no secret that some foods can cause us to become sedentary, even lethargic like some meats, pasta, and dairy products. But we’ve...

    • Posted January 14, 2011
    • 1