Summer cookouts can bring on heartburn, know which foods help you.
This holiday season, don't let diabetes stop you from eating healthier.
Flaxseed may also help lower total blood cholesterol and that's a good thing for black males.
Most Americans get only about 15 grams of fiber per day in their diet.
Introduce more fiber into your diet, along with exercise and watch your stroke risk reduce.
Green leafy vegetables are the way to go for better health. Eating more greens makes a difference when it comes to risk for heart disease, diabetes, and even some cancers.
African American men were 30% more likely to die from heart disease, as compared to white men, according to a Centers for Disease Control and Prevention study.
Put down the energy drink and look at what you’re putting in your mouth. It’s no secret that some foods can cause us to become sedentary, even lethargic like some meats, pasta, ...