Tag: fitness

Meet the Healthy Man of the Month

Meet the Healthy Man of the Month

Barry Bartlett is amazing! It’s not just that he has one of the most infectious, positive personalities around. Or at only 25, he’s wise and insightful beyond his years on earth. Or that fact, that the former foster kid is committed to sharing his own story in his home state of California; But that he still finds ...

READ MORE +

3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

So summer is in the history books but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the gun show but these three work for sure. Did you know the biceps are made up of two muscles on the front of the upper arm? There ...

READ MORE +

Meet FitDC Coach Philip Thomas

Meet FitDC Coach Philip Thomas

Washington, DC is thinking outside the box and challenging its residents to fight obesity! The FitDC Billion Steps Challenge is a fun way to engage and motivate DC residents from across the city’s eight wards to get active by walking one billion steps! Mr. Philip Thomas is a Ward 3 Fit DC Coach and physical ...

READ MORE +

The Life of a Natural Bodybuilder

The Life of a Natural Bodybuilder

How does one decide to become a bodybuilder? Talking to 21-year-old Josh Gilliam, a professional natural bodybuilder, student at Winston Salem State University, and personal trainer; He says he was inspired by Phil Heath and Doug Miller. “When I was younger, I wrestled and played football and after that I needed ...

READ MORE +
Login/Register access is temporary disabled