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All posts tagged "fitness"

  • Get Shredded

    Lean abs requires you to lose fat and build muscle.

    • Posted September 13, 2016
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  • money2
    Getting Fiscally Fit

    Financial planning doesn't have to be overwhelming but it needs to be intentional.

    • Posted September 11, 2016
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  • coach_philip_ward_31
    Meet FitDC Coach Philip Thomas

    Washington, DC is thinking outside the box and challenging its residents to fight obesity! The FitDC Billion Steps Challenge is a fun way to engage and motivate DC residents from across the city’s eight wards to get...

    • Posted August 22, 2016
    • 0
  • Healthy Black Men
    Safely Lose 25lbs in 30 Days

    Start your healthy lifestyle today in four steps.

    • Posted August 17, 2016
    • 0
  • image3-2
    The Life of a Natural Bodybuilder

    How does one decide to become a bodybuilder? Talking to 21-year-old Josh Gilliam, a professional natural bodybuilder, student at Winston Salem State University, and personal trainer; He says he was inspired by Phil Heath and Doug Miller....

    • Posted August 15, 2016
    • 0
  • 4yG-G0JXWMgXk6JdoQXia_uEsVGGuooDsJ_nV_2WAuM
    Hard Work, No Gimmicks

    International Federation of Bodybuilding and Fitness (IFBB) Pro, Regie Simmons created FitBodiez, a fitness business, with his girlfriend, Kelly Lynn, a fitness expert in her own right. According to Simmons, FitBodiez is really a mindset centered around determination...

    • Posted June 15, 2016
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  • Study: See Gains w/Less Exercise

    Researchers in Canada say recommendations for people to get at least 150 minutes of exercise per week to maintain health are overblown, suggesting in a study the level of physical activity needed for health benefits could be...

    • Posted April 8, 2016
    • 0
  • Better Push-Ups with Tyson Beckford

    Male supermodel Tyson Beckford has a new offering for fitness buffs, and it’s called the Beckford Bar. It will change the way you do push-ups. The Beckford Bar is a lightweight, more efficient way to do push-ups. A...

    • Posted February 20, 2016
    • 0