Tag: fitness
3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

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So summer is almost here but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the ...

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Exercise Can Reverse Bone Loss

Exercise Can Reverse Bone Loss

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It's well known that muscle and bone begin to deteriorate and even shrink as we age. But a new study may have a link to a real remedy. If healthy, middle-aged men do certain types ...

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Get Shredded Abs

Get Shredded Abs

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Lean abs requires you to lose fat and build muscle.

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Meet the Healthy Man of the Month

Meet the Healthy Man of the Month

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Barry Bartlett is amazing! It’s not just that he has one of the most infectious, positive personalities around. Or at only 25, he’s wise and insightful beyond his years on ...

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Live Your Healthiest Life

Live Your Healthiest Life

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Starting today you can take steps to live a healthier life. Julius Roberts inspires us to be better.

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Getting Fiscally Fit

Getting Fiscally Fit

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Financial planning doesn't have to be overwhelming but it needs to be intentional.

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Meet FitDC Coach Philip Thomas

Meet FitDC Coach Philip Thomas

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Washington, DC is thinking outside the box and challenging its residents to fight obesity! The FitDC Billion Steps Challenge is a fun way to engage and motivate DC residents ...

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Safely Lose 25lbs in 30 Days

Safely Lose 25lbs in 30 Days

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Start your healthy lifestyle today in four steps.

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Healthy Black Men