Tag: Fruit
Be Fruitful & Thrive

Be Fruitful & Thrive

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Apples are a near perfect fruit. Pectin found in apples can prevent fat absorption.

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Why A Plant Based Diet?

Why A Plant Based Diet?

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How plant based nutrition can save you from financial ruin.

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Your Guide to a Detox

Your Guide to a Detox

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Cleansing your body doesn’t have to be difficult, costly or time-consuming.

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Eat More Super Foods

Eat More Super Foods

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Pinto beans, lentils, and soybeans are terrific sources of antioxidants.

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Holiday Food safety

Holiday Food safety

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About one in six Americans will get sick from food poisoning every year.

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Reduce Your Diabetes Risk

Reduce Your Diabetes Risk

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Swapping three servings of juice each week for whole fruit would result in a 7 percent reduction in diabetes risk. Good to know.

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Eat This, Live Longer?

Eat This, Live Longer?

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Nutritionists recommend that people eat a couple of servings of fish per week.

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Eat to Live

Eat to Live

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More than 38,000 black males die each year due to cardiovascular disease in the United States.

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