Swapping three servings of juice each week for whole fruit would result in a 7 percent reduction in diabetes risk. Good to know.
One more reason for men to watch their weight. Heavy men are more likely than their normal-weight peers to have low sperm counts and who wants that?
Red meat is man's nemesis once again as eating too much boosts risks for type-2 diabetes according to Harvard research study.
Lifestyle choices like foods, physical activity, and sleep habits can yield big results when it comes to long term weight gain. Too much and too little sleep is no good.