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All posts tagged "healthy eating"

  • snacks
    Eat Healthier Snacks

    Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar stable, boost metabolism and reduces...

    • Posted August 1, 2016
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  • health
    Cholesterol and Prostate Cancer

    High cholesterol and triglycerides may increase return risk of prostate cancer

    • Posted October 23, 2014
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  • KSD 2013
    Young Chefs Wanted

    The deadline to submit recipes is April 5 for the healthy lunch challenge!

    • Posted March 24, 2014
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  • image-3
    The Real Cost of Eating Healthy

    All too often I hear, “It is too expensive to eat healthy”. But it's not true.

    • Posted March 17, 2014
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  • mn
    ‘Unhealthiest’ Cities

    It's not all your fault, where you live also impacts your weight?

    • Posted July 29, 2013
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  • diets-main
    Eating Healthy for Life

    A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan.

    • Posted July 1, 2013
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  • blackmanvegetables1
    Best Foods for Black Men

    According to the Centers for Disease Control and Prevention, men should eat between 2 to 2.5 cups of fruit and 2.5 to 4 cups of vegetables every day. This depends on age and physical activity of course....

    • Posted February 24, 2013
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  • food2
    3 Ways to Avoid Thanksgiving Weight Gain

    Did you know that the average American gains 7 lbs pounds during the holiday season, beginning with Thanksgiving. So be careful when you sit down at the dinner table- you've been warned.

    • Posted November 21, 2012
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