Tag: healthy eating
Eat Healthier Snacks

Eat Healthier Snacks

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Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar ...

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Cholesterol and Prostate Cancer

Cholesterol and Prostate Cancer

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High cholesterol and triglycerides may increase return risk of prostate cancer

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Young Chefs Wanted

Young Chefs Wanted

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The deadline to submit recipes is April 5 for the healthy lunch challenge!

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The Real Cost of Eating Healthy

The Real Cost of Eating Healthy

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All too often I hear, “It is too expensive to eat healthy”. But it's not true.

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‘Unhealthiest’ Cities

‘Unhealthiest’ Cities

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It's not all your fault, where you live also impacts your weight?

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Eating Healthy for Life

Eating Healthy for Life

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A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan.

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Best Foods for Black Men

Best Foods for Black Men

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According to the Centers for Disease Control and Prevention, men should eat between 2 to 2.5 cups of fruit and 2.5 to 4 cups of vegetables every day. This depends on age and ...

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3 Ways to Avoid Thanksgiving Weight Gain

3 Ways to Avoid Thanksgiving Weight Gain

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Did you know that the average American gains 7 lbs pounds during the holiday season, beginning with Thanksgiving. So be careful when you sit down at the dinner table- you've been ...

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