Tag: healthy eating

Eat Healthier Snacks

Eat Healthier Snacks

Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar stable, boost metabolism and reduces calories consumed overall. 5 Tips to Healthier Snacks Check the Fiber Count. A snack high in ...

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Best Foods for Black Men

Best Foods for Black Men

According to the Centers for Disease Control and Prevention, men should eat between 2 to 2.5 cups of fruit and 2.5 to 4 cups of vegetables every day. This depends on age and physical activity of course. But it’s long been accepted that people who eat generous amounts of fruits and vegetables are more likely to have a ...

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