Tag: healthy living

You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease Control and Prevention, as people age, the body composition shifts — the proportion of muscle decreases and the proportion of fat increases. We ...

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Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation or healthy journey can make or break you. A slow start adds frustration and decreases motivation which is a sure fire way to stop progress ...

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1 Man, 2 Half Marathons

1 Man, 2 Half Marathons

Sometimes you have to test your limits. That's what this running thing is really all about, right?  After conquering a full marathon earlier this month,... I went ahead with plans to run two half marathons in one weekend. A lot of things could go wrong. But we don't focus in the negative, we expect and plan for the ...

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