Tag: healthy living
You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

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Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease ...

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Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

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Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation ...

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1 Man, 2 Half Marathons

1 Man, 2 Half Marathons

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Sometimes you have to test your limits. That's what this running thing is really all about, right?  After conquering a full marathon earlier this month,... I went ahead with ...

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Healthy Black Men