Tag: healthy
Control Hunger With a Avocado Snack

Control Hunger With a Avocado Snack

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More than 100 million avocados will be consumed during the Big Game.

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30 Days of Fitness

30 Days of Fitness

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Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so ...

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Getting Fiscally Fit

Getting Fiscally Fit

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Financial planning doesn't have to be overwhelming but it needs to be intentional.

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Summer Skin Essentials

Summer Skin Essentials

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Sunscreen is a summer essential for all of us.

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7 Foods to Fight Heartburn

7 Foods to Fight Heartburn

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Summer cookouts can bring on heartburn, know which foods help you.

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Healthy Man of the Month Lincoln Webley

Healthy Man of the Month Lincoln Webley

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Lincoln Webley is not your typical 48 year-old IT professional. He's also a sought-after training coach for those seeking a fitness title.  The youngest of seven children from a ...

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Our Healthy Man of the Month for Jan. 2016

Our Healthy Man of the Month for Jan. 2016

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Twenty-one year old, Riki Jones stands five feet eight inches and has transformed his former overweight body to a muscle structure worthy of the natural body building competition ...

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Season’s Eatings!

Season’s Eatings!

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This holiday season, don't let diabetes stop you from eating healthier.

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Healthy Black Men