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All posts tagged "healthy"

  • The Next 30 Days of Fitness

    Starting the next phase of your weight loss regimen is a piece of cake, a piece of rice cake that is. We all know that starting something is one of the hardest things to do so kudos...

    • Posted October 5, 2016
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    Getting Fiscally Fit

    Financial planning doesn't have to be overwhelming but it needs to be intentional.

    • Posted September 11, 2016
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    Summer Skin Essentials

    Sunscreen is a summer essential for all of us.

    • Posted August 21, 2016
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    7 Foods to Fight Heartburn

    Summer cookouts can bring on heartburn, know which foods help you.

    • Posted July 11, 2016
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    Healthy Man of the Month Lincoln Webley

    Lincoln Webley is not your typical 48 year-old IT professional. He’s also a sought-after training coach for those seeking a fitness title.  The youngest of seven children from a traditional Jamaican family, he now resides in the...

    • Posted February 1, 2016
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    Our Healthy Man of the Month for Jan. 2016

    Twenty-one year old, Riki Jones stands five feet eight inches and has transformed his former overweight body to a muscle structure worthy of the natural body building competition since he’s become a pro bodybuilder. “My fitness story...

    • Posted January 16, 2016
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    Control Hunger With a Avocado Snack

    More than 100 million avocados will be consumed during the Big Game.

    • Posted July 25, 2015
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    Season’s Eatings!

    This holiday season, don't let diabetes stop you from eating healthier.

    • Posted November 3, 2014
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