Tag: muscle
Mr. Olympia 2016

Mr. Olympia 2016

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Six-time champion Phil Heath made the history books again winning the title of Mr. Olympia as the 2016 competition got underway in Las Vegas, Nevada.And by the way, he walked away ...

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The Life of a Natural Bodybuilder

The Life of a Natural Bodybuilder

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How does one decide to become a bodybuilder? Talking to 21-year-old Josh Gilliam, a professional natural bodybuilder, student at Winston Salem State University, and personal ...

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Healthy Man of the Month Lincoln Webley

Healthy Man of the Month Lincoln Webley

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Lincoln Webley is not your typical 48 year-old IT professional. He's also a sought-after training coach for those seeking a fitness title.  The youngest of seven children from a ...

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Our Healthy Man of the Month for Jan. 2016

Our Healthy Man of the Month for Jan. 2016

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Twenty-one year old, Riki Jones stands five feet eight inches and has transformed his former overweight body to a muscle structure worthy of the natural body building competition ...

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7 Foods That Build Muscle

7 Foods That Build Muscle

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There are literally hundreds of different foods that can help you build muscle. And variety of muscle-building foods is also important to your overall nutrition. So consider ...

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Supplements and Cancer Risks

Supplements and Cancer Risks

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For men who used more than one kind of muscle-building supplement, the risk of developing testicular cancer was 177 percent greater.

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Muscle Strength Helps Headaches

Muscle Strength Helps Headaches

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Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study.  Researchers found that neck and shoulder muscles were ...

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Tomatoes Boost Muscle Growth

Tomatoes Boost Muscle Growth

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Green tomatoes may help maintain strong muscles

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