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All posts tagged "muscle"

  • mr_olympia
    Mr. Olympia 2016

    Six-time champion Phil Heath made the history books again winning the title of Mr. Olympia as the 2016 competition got underway in Las Vegas, Nevada.And by the way, he walked away with a six-figure grand prize! Not...

    • Posted October 2, 2016
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  • image3-2
    The Life of a Natural Bodybuilder

    How does one decide to become a bodybuilder? Talking to 21-year-old Josh Gilliam, a professional natural bodybuilder, student at Winston Salem State University, and personal trainer; He says he was inspired by Phil Heath and Doug Miller....

    • Posted August 15, 2016
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  • DSC_0393
    Healthy Man of the Month Lincoln Webley

    Lincoln Webley is not your typical 48 year-old IT professional. He’s also a sought-after training coach for those seeking a fitness title.  The youngest of seven children from a traditional Jamaican family, he now resides in the...

    • Posted February 1, 2016
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  • IMG_6630
    Our Healthy Man of the Month for Jan. 2016

    Twenty-one year old, Riki Jones stands five feet eight inches and has transformed his former overweight body to a muscle structure worthy of the natural body building competition since he’s become a pro bodybuilder. “My fitness story...

    • Posted January 16, 2016
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  • weight-lifter-5-1566882
    7 Foods That Build Muscle

    There are literally hundreds of different foods that can help you build muscle. And variety of muscle-building foods is also important to your overall nutrition. So consider integrating these seven super-foods and if you want to add to...

    • Posted November 19, 2015
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  • Supplements and Cancer Risks

    For men who used more than one kind of muscle-building supplement, the risk of developing testicular cancer was 177 percent greater.

    • Posted May 19, 2015
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  • kar_edzes
    Muscle Strength Helps Headaches

    Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study.  Researchers found that neck and shoulder muscles were up to 26% weaker in people with regular tension headaches,...

    • Posted May 11, 2015
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  • Tomatoes Boost Muscle Growth

    Green tomatoes may help maintain strong muscles

    • Posted January 5, 2015
    • 1