Tag: muscle

Mr. Olympia 2016

Mr. Olympia 2016

Six-time champion Phil Heath made the history books again winning the title of Mr. Olympia as the 2016 competition got underway in Las Vegas, Nevada.And by the way, he walked away with a six-figure grand prize! Not bad at all. Heath, 36, has won the last five Mr. Olympia competitions and won No. 6 in 2016, becoming ...

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The Life of a Natural Bodybuilder

The Life of a Natural Bodybuilder

How does one decide to become a bodybuilder? Talking to 21-year-old Josh Gilliam, a professional natural bodybuilder, student at Winston Salem State University, and personal trainer; He says he was inspired by Phil Heath and Doug Miller. “When I was younger, I wrestled and played football and after that I needed ...

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7 Foods That Build Muscle

7 Foods That Build Muscle

There are literally hundreds of different foods that can help you build muscle. And variety of muscle-building foods is also important to your overall nutrition. So consider integrating these seven super-foods and if you want to add to the list, be sure your food choices cover your nutritional needs and not just ...

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Muscle Strength Helps Headaches

Muscle Strength Helps Headaches

Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study.  Researchers found that neck and shoulder muscles were up to 26% weaker in people with regular tension headaches, compared to those without. They also saw strength imbalances between sets of ...

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