Tag: national sleep foundation

You Need 7-to-9 Hours of Sleep

You Need 7-to-9 Hours of Sleep

An estimated 20% of the more than 42,500 U.S. vehicle crashes a year are linked to drowsy driving. In fact, lack of sleep is an epidemic in our society that's literally killing us. Before you drive, supervise children, or operate a machine be sure you are alert.

READ MORE +

Sleepless in America

Sleepless in America

More than 50 million adults in the United States have chronic sleep and wakefulness disorders. Sleep difficulties, some of which are preventable, are associated with chronic diseases, mental disorders, health-risk behaviors, limitations of daily functioning, injury, and mortality.

READ MORE +
Login/Register access is temporary disabled