Tag: personal trainer

Meet the Healthy Man of the Month

Meet the Healthy Man of the Month

Barry Bartlett is amazing! It’s not just that he has one of the most infectious, positive personalities around. Or at only 25, he’s wise and insightful beyond his years on earth. Or that fact, that the former foster kid is committed to sharing his own story in his home state of California; But that he still finds ...

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3 Ways to Build Bigger Biceps

3 Ways to Build Bigger Biceps

So summer is in the history books but your fitness goals for BIG BICEPS are incomplete! We've got three strategies to super-size to your arms. There are many ways to gain entry to the gun show but these three work for sure. Did you know the biceps are made up of two muscles on the front of the upper arm? There ...

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Body by Tim, But Blessed by GOD

Body by Tim, But Blessed by GOD

Timothy Richardson has achieved more in his 23 years than most in his peer group. The model and personal trainer hails from from Orlando, Florida and recently graduated from the University of Miami. And like any true Bahamian, he's the first to give credit to God and his fearless mother! "When I was 12 years old, I ...

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