Tag: personal training

Mr. Olympia 2016

Mr. Olympia 2016

Six-time champion Phil Heath made the history books again winning the title of Mr. Olympia as the 2016 competition got underway in Las Vegas, Nevada.And by the way, he walked away with a six-figure grand prize! Not bad at all. Heath, 36, has won the last five Mr. Olympia competitions and won No. 6 in 2016, becoming ...

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Hard Work, No Gimmicks

Hard Work, No Gimmicks

International Federation of Bodybuilding and Fitness (IFBB) Pro, Regie Simmons created FitBodiez, a fitness business, with his girlfriend, Kelly Lynn, a fitness expert in her own right. According to Simmons, FitBodiez is really a mindset centered around determination and stick-to-itiveness, which underscores their ...

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1 Man, 2 Half Marathons

1 Man, 2 Half Marathons

Sometimes you have to test your limits. That's what this running thing is really all about, right?  After conquering a full marathon earlier this month,... I went ahead with plans to run two half marathons in one weekend. A lot of things could go wrong. But we don't focus in the negative, we expect and plan for the ...

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