Tag: processed foods

Put Down the Cake, Lift Weights

Put Down the Cake, Lift Weights

Put down the cake, cookies, and fried food and pick up the weights fellas. Your diet and your level of physical activity does impact your testosterone levels. In men, testosterone helps create muscle bone density, bone mass and body hair. It is the hormone that helped some of us change our voice during puberty. ...

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The Salty Truth About MSG

The Salty Truth About MSG

MSG can be found in dairy products, protein powder, candy, gum, some nutritional supplements, and even soaps and shampoos. Symptoms of eating foods with MSG can include migraine headaches, upset stomach, fuzzy thinking, diarrhea, heart irregularities, asthma, and/or mood swings.

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Ask David!

Ask David!

David Franklin is a Certified Personal Trainer, Nutritional Consultant as well as the owner of DLF Fitness. And now he's collaborating with healthyblackmen.org to answer all of your questions about health and fitness in our ASK DAVID feature! Nothing is off limits; ask him everything you wanted to know about getting ...

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