Sometimes you have to test your limits.
That's what this running thing is really all about, right? After conquering a full marathon earlier this month,... I went ahead with ...
My philosophy on living healthy and being my best ever!
Marathon training is associated with improved risk factors related to cardiovascular disease.
Black Men Run Promotes Brotherhood, Unity, and Health.
Swapping three servings of juice each week for whole fruit would result in a 7 percent reduction in diabetes risk. Good to know.
How many times have you promised yourself that you'd stop living paycheck-to-paycheck?
The amount of exercise cancer patients are capable of depends on the type of cancer you have but 20-30 minutes of moderate exercise can be highly beneficial to some cancer ...
Congratulations to the 2011 Heisman Winner, Robert Griffin III.