Tag: running
1 Man, 2 Half Marathons

1 Man, 2 Half Marathons

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Sometimes you have to test your limits. That's what this running thing is really all about, right?  After conquering a full marathon earlier this month,... I went ahead with ...

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Positive Attitude Is Everything

Positive Attitude Is Everything

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My philosophy on living healthy and being my best ever!

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Improve Your Heart Health

Improve Your Heart Health

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Marathon training is associated with improved risk factors related to cardiovascular disease.

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Brothers on the Move!

Brothers on the Move!

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Black Men Run Promotes Brotherhood, Unity, and Health.

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Reduce Your Diabetes Risk

Reduce Your Diabetes Risk

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Swapping three servings of juice each week for whole fruit would result in a 7 percent reduction in diabetes risk. Good to know.

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Your Hard Earned Cash

Your Hard Earned Cash

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How many times have you promised yourself that you'd stop living paycheck-to-paycheck?

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Moderate Exercise Good for Cancer Patients

Moderate Exercise Good for Cancer Patients

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The amount of exercise cancer patients are capable of depends on the type of cancer you have but 20-30 minutes of moderate exercise can be highly beneficial to some cancer ...

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Baylor QB, Robert Griffin III Wins Heisman

Baylor QB, Robert Griffin III Wins Heisman

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Congratulations to the 2011 Heisman Winner, Robert Griffin III.

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