Tag: sleep

Smartphones vs. Your Sleep

Smartphones vs. Your Sleep

Who among us doesn't need a good night's sleep? We all do, right? Well, it might be prudent to give your smartphone a rest. New research suggests the light from your device, especially before bedtime, may affect how long and well you sleep. During the month-long study, participants used their cellphones an average ...

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Sleep Apnea Treatment

Sleep Apnea Treatment

Sleep apnea is a common disorder that causes your breathing to stop or get very shallow. It affects approximately 18 million Americans. Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. You literally stop breathing in your sleep. And recent news has surfaced that ...

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You Need 7-to-9 Hours of Sleep

You Need 7-to-9 Hours of Sleep

An estimated 20% of the more than 42,500 U.S. vehicle crashes a year are linked to drowsy driving. In fact, lack of sleep is an epidemic in our society that's literally killing us. Before you drive, supervise children, or operate a machine be sure you are alert.

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