Tag: snack
The Perfect Snack

The Perfect Snack

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Almonds can help towards stabilizing insulin levels for type 2 diabetics.

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Overcome Winter Weight Gain

Overcome Winter Weight Gain

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Don't let the change in seasons negatively impact your health. Winter weight gain is common but also manageable.

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The Salty Truth About MSG

The Salty Truth About MSG

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MSG can be found in dairy products, protein powder, candy, gum, some nutritional supplements, and even soaps and shampoos. Symptoms of eating foods with MSG can include migraine ...

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