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All posts tagged "sodium"

  • snacks
    Eat Healthier Snacks

    Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar stable, boost metabolism and reduces...

    • Posted August 1, 2016
    • 0
  • Antioxidants
    Eat More Super Foods

    Pinto beans, lentils, and soybeans are terrific sources of antioxidants.

    • Posted December 21, 2013
    • 0
  • coconutwater
    Give Coconut Water a Try

    Coconut water may cost a bit more but it has many benefits to help you live healthier. It does the body good, trust me.

    • Posted October 4, 2013
    • 6
  • salt
    Fast Food Is Too Salty

    Salt levels in U.S. processed and fast-food dangerously high. That means more risk of weight gain, diabetes, and high blood pressure for you.

    • Posted May 15, 2013
    • 0
  • atvdinner_untitled
    The Salty Truth About MSG

    MSG can be found in dairy products, protein powder, candy, gum, some nutritional supplements, and even soaps and shampoos. Symptoms of eating foods with MSG can include migraine headaches, upset stomach, fuzzy thinking, diarrhea, heart irregularities, asthma,...

    • Posted April 16, 2012
    • 0
  • heart
    Prevent Heart Disease Now

    African American men were 30% more likely to die from heart disease, as compared to white men, according to a Centers for Disease Control and Prevention study.

    • Posted September 17, 2011
    • 0
  • Salt
    Salt & High Blood Pressure

    New research study undermines what we've always thought about the relationship between sodium and heart risks. But common sense tells us that too much salt is never a good thing.

    • Posted May 4, 2011
    • 2