Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar ...
Pinto beans, lentils, and soybeans are terrific sources of antioxidants.
Coconut water may cost a bit more but it has many benefits to help you live healthier. It does the body good, trust me.
Salt levels in U.S. processed and fast-food dangerously high. That means more risk of weight gain, diabetes, and high blood pressure for you.
MSG can be found in dairy products, protein powder, candy, gum, some nutritional supplements, and even soaps and shampoos. Symptoms of eating foods with MSG can include migraine ...
African American men were 30% more likely to die from heart disease, as compared to white men, according to a Centers for Disease Control and Prevention study.
New research study undermines what we've always thought about the relationship between sodium and heart risks. But common sense tells us that too much salt is never a good thing.