Tag: sodium

Eat Healthier Snacks

Eat Healthier Snacks

Who doesn’t like a fulfilling snack once in a while? In fact, snacking can be an important part of your balanced diet. Healthy snacks like fruits, nuts, etc. keep our blood sugar stable, boost metabolism and reduces calories consumed overall. 5 Tips to Healthier Snacks Check the Fiber Count. A snack high in ...

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The Salty Truth About MSG

The Salty Truth About MSG

MSG can be found in dairy products, protein powder, candy, gum, some nutritional supplements, and even soaps and shampoos. Symptoms of eating foods with MSG can include migraine headaches, upset stomach, fuzzy thinking, diarrhea, heart irregularities, asthma, and/or mood swings.

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