Tag: Strength
MLK Day 2014

MLK Day 2014

2

Dr. King once said, "Life's most persistent and urgent question is: 'What are you doing for others?'"

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Strength Training Apps

Strength Training Apps

37

Two reasons to stop talking on your phone and use it to gain muscle!

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Brilliant Books for Him

Brilliant Books for Him

0

A reflective journal and an uplifting guide for young black men, both great reads!

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Brothers Workin’ it Out!

Brothers Workin’ it Out!

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African American men have the lowest life expectancy and highest death rate compared to men and women in other racial/ethnic groups in the United States. But a new study says ...

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Moderate Exercise Good for Cancer Patients

Moderate Exercise Good for Cancer Patients

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The amount of exercise cancer patients are capable of depends on the type of cancer you have but 20-30 minutes of moderate exercise can be highly beneficial to some cancer ...

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Going Green for Dinner

Going Green for Dinner

2

Green leafy vegetables are the way to go for better health. Eating more greens makes a difference when it comes to risk for heart disease, diabetes, and even some cancers.

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His(Story) In The Making

His(Story) In The Making

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Johnnie Weathersby III is the "lead scribbler" behind gentlemanredux.com (GRDX) and he says there is MORE to being a Gentleman than putting on a nice suit. Oh Really?

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Relax and Chill Out

Relax and Chill Out

4

You got a full-time job, a side hustle, kids, a mortgage, and you cannot keep up with the status changes, tweets, etc. Take a "mini-retreat" everyday before your meltdown is ...

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