Tag: stress

Self-Care for #BlackLivesMatter

Self-Care for #BlackLivesMatter

Recently having written a piece on mental health and mindfulness for Black men “A New Way to Manage Stress” -HealthyBlackMen.Org, I wanted to also reach out an overlapping community, that means a great deal to me. As the ‪#BlackLivesMatter‪ movement gains momentum, it is important that everyone who is putting ...

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A New Way to Manage Stress

A New Way to Manage Stress

As a Black man, it can be hard to not feel angry and stressed out when watching the evening news or just looking out of your window. Trying to maintain through a hard day, dealing with relationship frustration, or attempting to stay calm watching people defend the Confederate flag on the news can take a toll. ...

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