Tag: stressors
Working Too Hard for the Money

Working Too Hard for the Money

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The concept of John Henry applies to many black men today who work themselves into early graves.

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Brothers Workin’ it Out!

Brothers Workin’ it Out!

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African American men have the lowest life expectancy and highest death rate compared to men and women in other racial/ethnic groups in the United States. But a new study says ...

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Relax and Chill Out

Relax and Chill Out

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You got a full-time job, a side hustle, kids, a mortgage, and you cannot keep up with the status changes, tweets, etc. Take a "mini-retreat" everyday before your meltdown is ...

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Racism Threatens Health of Black Men

Racism Threatens Health of Black Men

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Black men exposed to interpersonal and societal racism and its hostile effects can suffer from anxiety, fear, paranoia, and a sense of hopelessness and helplessness.

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I’m Doing It…You Can Too!

I’m Doing It…You Can Too!

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Staying healthy can be a major challenge however; I have personally found a good balance of the following activities that work for me: nutrition, exercise, stress reduction, and ...

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There is a Recipe for Happiness

There is a Recipe for Happiness

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How happy are you? This is probably a loaded question to ask during these times but generally African American men have a legacy of being resilient.

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