Tag: vegetables
Your Guide to a Detox

Your Guide to a Detox

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Cleansing your body doesn’t have to be difficult, costly or time-consuming.

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Holiday Food safety

Holiday Food safety

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About one in six Americans will get sick from food poisoning every year.

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Eating Healthy for Life

Eating Healthy for Life

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A healthy lifestyle involves many choices. Among them, choosing a balanced diet or eating plan.

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Fiber Reduces Stroke Risk

Fiber Reduces Stroke Risk

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Introduce more fiber into your diet, along with exercise and watch your stroke risk reduce.

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Eat This, Live Longer?

Eat This, Live Longer?

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Nutritionists recommend that people eat a couple of servings of fish per week.

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Overcome Winter Weight Gain

Overcome Winter Weight Gain

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Don't let the change in seasons negatively impact your health. Winter weight gain is common but also manageable.

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Eat to Live

Eat to Live

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More than 38,000 black males die each year due to cardiovascular disease in the United States.

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Kiwis Better Than Apples

Kiwis Better Than Apples

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Sorry apples. It’s three kiwis a day to keep the doctor away!

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Healthy Black Men