Tag: weight loss

The Battle Over Belly Fat

The Battle Over Belly Fat

Spring is around the corner and time is running out to blast that winter belly! In fact, many guys of a certain age worry about belly fat. And for lots of us, hitting the gym, starvation diets, and extreme workouts sometimes don't even do the trick. The key may be in a diet mostly of monounsaturated fats —a healthy ...

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You Can Prevent Winter Weight Gain

You Can Prevent Winter Weight Gain

Are you at a healthy weight? If so, you're already one step ahead of the game. To stay that way, activate your fat prevention plan now. According to the Centers for Disease Control and Prevention, as people age, the body composition shifts — the proportion of muscle decreases and the proportion of fat increases. We ...

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Quick Start to Healthy Weight Loss

Quick Start to Healthy Weight Loss

Summer is gone but you haven't given up on getting in better shape! So, now what? Do you join the nearest gym, hire a personal trainer, etc? The way you begin a transformation or healthy journey can make or break you. A slow start adds frustration and decreases motivation which is a sure fire way to stop progress ...

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