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All posts tagged "workouts"

  • jumpropeman2013
    Choose the Right Personal Trainer

    Invest in yourself and get a personal trainer.

    • Posted June 18, 2015
    • 0
  • squats-weight-2
    Be Smart With Dumbbells

    Compound movements are the way to go to maximizing your workout.

    • Posted January 11, 2015
    • 0
  • dave7_BG1
    Firsthand Facts About Fat

    TV reporter Dave Jordan knows the facts about fad and fantastic diets.

    • Posted November 22, 2013
    • 0
  • iphone_apps
    Free Fitness Apps for iPhone & iPad

    Try these free mobile apps designed to help you get into shape. Whether you are trying to lose weight, train for a 10K run, or just hit the trails. Get the latest mobile apps for your iPhone....

    • Posted June 3, 2012
    • 0
  • ablackmanweightsto3
    5 Tips to Shape Up this Summer

    Take your time and Keep in mind that Summer Training is a time for fun, light-hearted exercise. You aren't competing so just relax, enjoy your activity and enjoy the summer.

    • Posted May 10, 2012
    • 0