Tag: workouts
Choose the Right Personal Trainer

Choose the Right Personal Trainer

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Invest in yourself and get a personal trainer.

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Be Smart With Dumbbells

Be Smart With Dumbbells

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Compound movements are the way to go to maximizing your workout.

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Firsthand Facts About Fat

Firsthand Facts About Fat

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TV reporter Dave Jordan knows the facts about fad and fantastic diets.

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Free Fitness Apps for iPhone & iPad

Free Fitness Apps for iPhone & iPad

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Try these free mobile apps designed to help you get into shape. Whether you are trying to lose weight, train for a 10K run, or just hit the trails. Get the latest mobile apps for ...

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5 Tips to Shape Up this Summer

5 Tips to Shape Up this Summer

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Take your time and Keep in mind that Summer Training is a time for fun, light-hearted exercise. You aren't competing so just relax, enjoy your activity and enjoy the summer.

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